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Healthy & Way Yummy Vegetable Beef Soup
JENNIFER BAKES16Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. beef (85/15, drained after cooking as much as you can)
- 3 stalks celery (small diced)
- 1 Vidalia onion (large, small diced)
- 1 leek (sliced and rinsed super well, discard the green top)
- 1 cup baby lima beans (frozen)
- 1 cup fresh corn
- 28 oz. tomatoes (whole muir-glen, Squish them up by hand)
- 1 cup green beans (canned is cool just drain them and rinse!)
- 4 cups low sodium chicken broth
- 3 cups water
- 1 tsp. minced garlic
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. onion powder
- 1/4 tsp. thyme (and parsley, dried)
- 3 olive oil (table spoons of good)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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