Healthy & Low Carb Mexican Taco Bake Casserole Recipe | Yummly
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Healthy & Low Carb Mexican Taco Bake Casserole

KASEY TRENUM
13Ingredients
45Minutes
470Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 1 1/4 pounds ground beef
  • 1/4 medium yellow onion
  • 1/4 bell pepper (medium, chopped)
  • 1/2 cup heavy whipping cream
  • 1/2 cup beef broth
  • 3 ounces cream cheese
  • 10 ounces riced cauliflower (steam bag)
  • 3 tablespoons taco seasoning (click for recipe, Make your own or use a packet)
  • 1/4 cup salsa
  • 1/2 teaspoon pepper
  • 3 tortillas (Mission, low carb)
  • 3 cups colby jack cheese (shredded)
  • 1/2 teaspoon fresh parsley, chopped
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat18g90%
    Trans Fat0.5g
    Cholesterol115mg38%
    Sodium660mg28%
    Potassium440mg13%
    Protein26g51%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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