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Healthy & Low Carb Mexican Taco Bake Casserole
KASEY TRENUM13Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/4 lb. ground beef
- 1/4 medium yellow onion
- 1/4 bell pepper (medium, chopped)
- 1/2 cup heavy whipping cream
- 1/2 cup beef broth
- 3 oz. cream cheese
- 10 oz. riced cauliflower (steam bag)
- 3 Tbsp. taco seasoning (click for recipe, Make your own or use a packet)
- 1/4 cup salsa
- 1/2 tsp. pepper
- 3 tortillas (Mission, low carb)
- 3 cups colby jack cheese (shredded)
- 1/2 tsp. fresh parsley, chopped
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat0.5g |
| Cholesterol115mg38% |
| Sodium660mg28% |
| Potassium440mg13% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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