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Healthy Zucchini, Corn and Tomato Muffin
LITTLE BIGH10Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 corn (cob of, ear of corn)
- 1 tomato
- 1 cup zucchini (grated, about 1 medium zucchini)
- 1 cup cheese (grated tasty, reserving a little to sprinkle on top before going in the oven)
- 2 cups self-raising flour
- 1 egg
- 1 cup milk
- 150 grams butter (; melted)
- salt (optional)
- pepper (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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