Healthy Yummy Date Slice Recipe | Yummly

Healthy Yummy Date Slice

KEEPING UP WITH THE HOLSBYS
7Ingredients
55Minutes
630Calories
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Ingredients

US|METRIC
  • 200 grams pitted dates
  • 100 grams sultanas
  • 175 grams spelt flour
  • 175 grams oat bran
  • 175 grams butter
  • 2 tablespoons sugar (or you could use honey or rice bran syrup)
  • 1 Orange (juicy)
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    NutritionView More

    630Calories
    Sodium11% DV260mg
    Fat60% DV39g
    Protein20% DV10g
    Carbs28% DV84g
    Fiber52% DV13g
    Calories630Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol95mg32%
    Sodium260mg11%
    Potassium740mg21%
    Protein10g20%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber13g52%
    Sugars44g88%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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