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Healthy Yummy Date Slice
KEEPING UP WITH THE HOLSBYS7Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pitted dates
- 100 grams sultanas
- 175 grams spelt flour
- 175 grams oat bran
- 175 grams butter
- 2 Tbsp. sugar (or you could use honey or rice bran syrup)
- 1 Orange (juicy)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium260mg11% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars44g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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