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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain yogurt (unsweetened)
- 2 Tbsp. natural peanut butter (no sugar added)
- 1 banana
- 1 Tbsp. chopped pecans (or walnuts)
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. raisins
- 1 Tbsp. sunflower seeds (unsalted*)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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