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Healthy Wok Fried Carrots and French Beans
WOMEN'S HEALTH UK9Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams carrots (peeled and sliced on an angle)
- 200 grams french beans (trimmed and blanched)
- 1 Tbsp. oil (groundnut)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. ginger (grated)
- 1 Tbsp. vegetarian oyster sauce
- 1 Tbsp. light soy sauce
- 1 Tbsp. rice vinegar
- shallots (Crispy, to garnish – optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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