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Ingredients
US|METRIC
4 SERVINGS
- 150 grams wheat berries (or whole grain mix)
- 500 mL almond milk
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup (or another liquid sweetener)
- 42 grams fresh yeast
- 600 grams whole wheat flour
- 1 Tbsp. sea salt
- olive oil (to grease the pan)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium1000mg29% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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