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Kristin Odland: "delicious!!! we've made this recipe as waffles an…" Read More
13Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat pastry flour (or white whole wheat flour)
- 2 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/2 tsp. salt
- 3/4 cup pumpkin puree
- 3/4 cup unsweetened almond milk (or any milk)
- 1 egg
- 1 tsp. vanilla
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium700mg29% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kristin Odland 4 years ago
delicious!!! we've made this recipe as waffles and pancakes and it was great both ways. my kids love it too!