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Healthy Whole Wheat Pumpkin Oatmeal Muffins
PIPING POT CURRY16Ingredients
55Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour (freshly milled in Nutrimill, 6.1 oz)
- 1/2 cup rolled oats (1.6 oz + more for garnish)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/3 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 2 eggs
- 1/2 cup brown sugar (lightly packed)
- 1 cup pumpkin puree
- 1/3 cup unsalted butter
- 1 tsp. vanilla extract
- 1/4 cup plain yogurt
- 1/2 cup chocolate chips
- 2 Tbsp. pumpkin seeds
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium800mg33% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber10g40% |
| Sugars32g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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