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Healthy Whole Wheat Maple Pecan Pumpkin Muffins
SIMPLY TARALYNN15Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
18 SERVINGS
- 3 large eggs
- 1 can pumpkin puree (15oz)
- 3 Tbsp. chia seeds
- 1/4 cup hemp seeds
- 1/4 cup ground flaxseeds
- 1 1/2 cups whole wheat flour
- 1 tsp. vanilla
- 3 packets stevia
- 1 Tbsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1 tsp. baking soda
- 1 Tbsp. baking powder
- chopped pecans (for the top)
- maple syrup (for the top)
- 3 Tbsp. applesauce
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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