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Greg Lovell: "Omitted the espresso powder, added 1 scoop chocol…" Read More
12Ingredients
45Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup cocoa powder
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 1 tsp. espresso powder
- 1/4 tsp. salt
- 1 avocado (ripe, pitted & peeled)
- 2/3 cup maple syrup (not pancake syrup)
- 3/4 cup almond milk
- 1/3 cup coconut oil (melted)
- 1 tsp. pure vanilla extract
- 1/2 cup dark chocolate chips
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium560mg23% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber10g40% |
| Sugars44g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greg Lovell 3 years ago
Omitted the espresso powder, added 1 scoop chocolate protein powder to dry ingredients portion, added 3 big tbsp peanut butter to FP portion. Used about 2/3 c chocolate chips (mix of stevia and sweetened). Cut back to a little under 1/2 c maple syrup and swapped in ~1/4 c monk fruit sugar. Trying swapping in half coconut flour, too. Needs 20 min in the oven, then needs to sit in the tin afterward for a good 20 min before taking out.