Healthy Whole Wheat Banana Bread with Pecans and Dates

TWO HEALTHY KITCHENS
16Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • cooking spray
  • flour
  • 2 cups white whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt (fine grain, not flaked kosher salt)
  • 1 1/2 cups banana (mashed very ripe, about 4 medium or 3 large bananas)
  • 2/3 cup dark brown sugar (firmly packed)
  • 1 egg (lightly beaten)
  • 3 tablespoons unsweetened applesauce
  • 3 tablespoons nonfat milk
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 3/4 cup dates (dried, chopped)
  • 3/4 cup chopped pecans (divided)
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    NutritionView More

    290Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium340mg14%
    Potassium360mg10%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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