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Healthy Whole Wheat Banana Bread with Pecans and Dates
TWO HEALTHY KITCHENS16Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
10 SERVINGS
- cooking spray
- flour
- 2 cups white whole wheat flour
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. sea salt (fine grain, not flaked kosher salt)
- 1 1/2 cups banana (mashed very ripe, about 4 medium or 3 large bananas)
- 2/3 cup dark brown sugar (firmly packed)
- 1 egg (lightly beaten)
- 3 Tbsp. unsweetened applesauce
- 3 Tbsp. nonfat milk
- 1 Tbsp. canola oil
- 1 tsp. vanilla extract
- 3/4 cup dates (dried, chopped)
- 3/4 cup chopped pecans (divided)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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