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Healthy Whole Grain Scones with Coconut, Dates, and Walnuts
MOM'S KITCHEN HANDBOOK12Ingredients
52Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup teff flour (or buckwheat flour)
- 1 cup whole wheat flour
- 1/2 cup unsweetened shredded coconut
- 1/2 cup firmly packed brown sugar
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 3/4 tsp. ground cardamom
- 1/2 cup butter (cold, cut into small cubes)
- 1/2 cup buttermilk
- 1/2 cup pitted dates (chopped, about 7 Medjool dates)
- 1/2 cup chopped walnuts (or pecans)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium970mg40% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars45g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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