Healthy Whole Grain Cornbread or Muffins

KITCHEN STEWARDSHIP(1)
Stephanie H.: "I make it into muffins and bake for less time so…" Read More
8Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup cornmeal (make sure it’s not “degerminated”)
  • 1 cup whole wheat flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons honey
  • 2 beaten eggs
  • 1 cup milk (see below to use yogurt or buttermilk)
  • 1/4 cup coconut oil (melted, or butter)
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    NutritionView More

    430Calories
    Sodium37% DV880mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs20% DV59g
    Fiber24% DV6g
    Calories430Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol40mg13%
    Sodium880mg37%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A2%
    Vitamin C2%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stephanie H. 3 years ago
    I make it into muffins and bake for less time so it is easier to pack in lunches the next day.

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