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Healthy Whole Grain Cornbread or Muffins
KITCHEN STEWARDSHIP8Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal (make sure it’s not “degerminated”)
- 1 cup whole wheat flour
- 4 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. honey
- 2 beaten eggs
- 1 cup milk (see below to use yogurt or buttermilk)
- 1/4 cup coconut oil (melted, or butter)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium880mg37% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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