Healthy Whole Grain Chicken Wraps and Pinwheels Recipe | Yummly

Healthy Whole Grain Chicken Wraps and Pinwheels

HOSTESS AT HEART
8Ingredients
10Minutes
190Calories
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Ingredients

US|METRIC
  • 1 cup cooked chicken (diced into small pieces - I grilled mine you could use leftovers or even a rotisserie chicken from the store)
  • 1/4 cup light sour cream (Hiland)
  • 1 tablespoon grated Parmesan cheese (or shredded)
  • 1 teaspoon spice blend (dried Italian)
  • 1 tablespoon diced celery (thinly)
  • 1 tablespoon spinach leaves (sliced, 3-4 leaves)
  • 2 tablespoons diced tomatoes (I seeded mine)
  • 4 whole wheat tortillas
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    NutritionView More

    190Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs5% DV14g
    Fiber4% DV<1g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol35mg12%
    Sodium240mg10%
    Potassium170mg5%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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