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Healthy Whole Grain Chicken Wraps and Pinwheels
HOSTESS AT HEART8Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked chicken (diced into small pieces - I grilled mine you could use leftovers or even a rotisserie chicken from the store)
- 1/4 cup light sour cream (Hiland)
- 1 Tbsp. grated Parmesan cheese (or shredded)
- 1 tsp. spice blend (dried Italian)
- 1 Tbsp. diced celery (thinly)
- 1 Tbsp. spinach leaves (sliced, 3-4 leaves)
- 2 Tbsp. diced tomatoes (I seeded mine)
- 4 whole wheat tortillas
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium170mg5% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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