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Healthy White Bean, Banana and Walnut Muffins
TODAY13Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white beans (drained and rinsed)
- 2 bananas (over-ripe medium)
- 2 eggs
- 1/3 cup brown sugar
- 1/4 cup greek yogurt (regular yogurt works fine, too)
- 1/8 cup olive oil
- 1 tsp. vanilla
- 2 cups whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. canela
- 1/4 tsp. ground ginger
- 1/2 cup walnuts (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium480mg20% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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