Healthy Weeknight Chicken and Dumplings Recipe | Yummly

Healthy Weeknight Chicken and Dumplings

MARLENEKOCH.COM
13Ingredients
45Minutes
210Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 onion (medium, chopped, about 1½ cups)
  • 4 carrots (medium, peeled and chopped, about 1 1/3 cup)
  • 3 celery stalks (medium, chopped, 1 cup)
  • 1 1/4 teaspoons poultry seasoning
  • 2 tablespoons all-purpose flour
  • 28 ounces reduced sodium chicken broth
  • 7/8 cup low fat milk (divided)
  • 2 cups cooked chicken breast (shredded)
  • 1/4 teaspoon salt
  • 2/3 cup baking mix (reduced-fat)
  • 2 tablespoons cornmeal
  • 1/2 teaspoon fresh rosemary (chopped)
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    NutritionView More

    210Calories
    Sodium39% DV940mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium940mg39%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A210%
    Vitamin C10%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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