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Healthy Waldorf Salad with Lite Dressing
CHEF DE HOME14Ingredients
10Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. stone ground mustard
- 1 lemon (zest and juice of 1 lemon)
- 3 Tbsp. olive oil
- salt
- black pepper
- 1/4 tsp. red pepper flakes (optional)
- 2 apple (Red Delicious or Gala or any red-skin Apple)
- 1/2 cup walnuts (I used raw walnuts, you can toast'em or use candied walnuts too)
- 10 strawberries (thin vertical slices)
- 1 bunch lettuce (small bunch romaine heart, about 6-8 leaves)
- 1/4 cup cranberries (dried, preferrably unsweetened)
- 5 mint (mint leaves, julienne)
- 1/4 cup goat cheese
- 1 cup green grapes
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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