Healthy Veggie Stacks Parmesan Recipe | Yummly

Healthy Veggie Stacks Parmesan

FEARLESS DINING
8Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 9 mushroom caps (large)
  • 1 zucchini (large thick)
  • 1 Italian eggplant (look for one as wide as the zucchini)
  • 1 jar roasted red peppers
  • 1 jar bertolli (Riserva sauce)
  • 1/2 cup cream cheese
  • 1 cup mozzarella cheese (shreds)
  • 1/4 cup Parmesan cheese (grated)
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    NutritionView More

    250Calories
    Sodium16% DV380mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol60mg20%
    Sodium380mg16%
    Potassium590mg17%
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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