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Ingredients
US|METRIC
6 SERVINGS
- 1 cup semolina
- 1/2 cup curd
- 1/2 cup water
- 1 tsp. salt
- 1/2 tsp. chilli powder
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 Tbsp. chilli flakes
- 1 Tbsp. oregano
- 1/2 tsp. baking soda
- 1/2 cup chopped onion
- 1/4 cup beans
- 1/4 cup chopped bell pepper
- 1/4 cup grated carrot
- 1/4 cup peas
- 1 Tbsp. ginger
- 1 Tbsp. green chilli
- 1 Tbsp. olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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