Healthy Vegan Wild Rice Soup Recipe | Yummly

Healthy Vegan Wild Rice Soup

BREES VEGAN LIFE
22Ingredients
60Minutes
500Calories
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Ingredients

US|METRIC
  • 1 cup yellow onion (chopped)
  • 2 garlic cloves
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 4 cups vegetable broth
  • 1/2 cup wild rice (dry, uncooked)
  • 1 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/4 teaspoon sage
  • 1/4 teaspoon ground black pepper
  • 1 cup unsweetened almond milk
  • 1 cup yellow onion (chopped)
  • 2 garlic cloves
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 4 cups vegetable broth
  • 1/2 cup wild rice (uncooked)
  • 1 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/4 teaspoon sage
  • 1/4 teaspoon ground black pepper
  • 1 cup unsweetened almond milk
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    NutritionView More

    500Calories
    Sodium81% DV1950mg
    Fat45% DV29g
    Protein20% DV10g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories500Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium1950mg81%
    Potassium800mg23%
    Protein10g20%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A130%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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