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Healthy Vegan Sweet Potato Casserole with Pecan Oat Crumble [gluten-free]
FIT MITTEN KITCHEN13Ingredients
80Minutes
390Calories
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![Healthy Vegan Sweet Potato Casserole with Pecan Oat Crumble [gluten-free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
9 SERVINGS
- 5 sweet potatoes (large)
- 1/4 cup maple syrup
- 3 Tbsp. coconut oil (melted and cooled)
- 3/4 cup non-dairy milk (room temperature, canned coconut milk will provide richer texture but any milk works)
- 2 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1 cup gluten (free rolled oats)
- 1/2 cup gluten free flour (whole wheat white flour, or all-purpose, almond meal will also likely work)
- 1/2 cup chopped pecans
- 1/2 cup coconut sugar
- 6 Tbsp. coconut oil (softened)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A210% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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