Healthy Vegan Sweet Potato Casserole with Pecan Oat Crumble [gluten-Free] Recipe | Yummly

Healthy Vegan Sweet Potato Casserole with Pecan Oat Crumble [gluten-free]

FIT MITTEN KITCHEN
13Ingredients
80Minutes
390Calories
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Ingredients

US|METRIC
  • 5 sweet potatoes (large)
  • 1/4 cup maple syrup
  • 3 tablespoons coconut oil (melted and cooled)
  • 3/4 cup non-dairy milk (room temperature, canned coconut milk will provide richer texture but any milk works)
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 cup gluten (free rolled oats)
  • 1/2 cup gluten free flour (whole wheat white flour, or all-purpose, almond meal will also likely work)
  • 1/2 cup chopped pecans
  • 1/2 cup coconut sugar
  • 6 tablespoons coconut oil (softened)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg (optional)
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    NutritionView More

    390Calories
    Sodium3% DV60mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium370mg11%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A210%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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