Healthy Vegan Southwestern Chili (only 100 Calories!) Recipe | Yummly

Healthy Vegan Southwestern Chili (only 100 Calories!)

EATMUNCHLOVE
20Ingredients
65Minutes
100Calories
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Ingredients

US|METRIC
  • 1/4 cup red kidney beans (dried)
  • 1/4 cup chili beans (dried red)
  • 1/4 cup dried chickpeas
  • 1/4 cup dried pinto beans
  • 1/4 cup black turtle beans (dried)
  • 1/2 tablespoon coconut oil (or vegetable oil)
  • 1 onion (diced)
  • 5 cloves garlic
  • 2 cups vegetable stock (no salt added, or chicken stock)
  • 28 fluid ounces diced tomatoes
  • 2 teaspoons salt
  • 3 tablespoons chili powder
  • 1 tablespoon chili flakes
  • jalapenos (optional)
  • hot chilis (optional)
  • 1 1/2 cups carrots (diced)
  • 1 cup diced celery
  • 8 diced mushrooms (medium)
  • 2 cups kale (chopped)
  • 3/4 cup frozen corn
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    NutritionView More

    100Calories
    Sodium31% DV750mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium630mg18%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A110%
    Vitamin C50%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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