Healthy Vegan Southwestern Chili (only 100 Calories!)

EATMUNCHLOVE
20Ingredients
65Minutes
110Calories

Ingredients

US|METRIC
  • 1/4 cup red kidney beans (dried)
  • 1/4 cup chili beans (dried red)
  • 1/4 cup dried chickpeas
  • 1/4 cup dried pinto beans
  • 1/4 cup black turtle beans (dried)
  • 1/2 tablespoon coconut oil (or vegetable oil)
  • 1 onion (diced)
  • 5 cloves garlic
  • 2 cups vegetable stock (no salt added, or chicken stock)
  • 28 fluidounces diced tomatoes
  • 2 teaspoons salt
  • 3 tablespoons chili powder
  • 1 tablespoon chili flakes
  • jalapenos
  • hot chilis
  • 1 1/2 cups carrots (diced)
  • 1 cup diced celery
  • 8 diced mushrooms (medium)
  • 2 cups kale (chopped)
  • 3/4 cup frozen corn
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    NutritionView More

    110Calories
    Sodium32% DV760mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A110%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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