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Healthy Vegan Southwestern Chili (only 100 Calories!)
EATMUNCHLOVE20Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup red kidney beans (dried)
- 1/4 cup chili beans (dried red)
- 1/4 cup dried chickpeas
- 1/4 cup dried pinto beans
- 1/4 cup black turtle beans (dried)
- 1/2 Tbsp. coconut oil (or vegetable oil)
- 1 onion (diced)
- 5 cloves garlic
- 2 cups vegetable stock (no salt added, or chicken stock)
- 28 floz diced tomatoes
- 2 tsp. salt
- 3 Tbsp. chili powder
- 1 Tbsp. chili flakes
- jalapenos (optional)
- hot chilis (optional)
- 1 1/2 cups carrots (diced)
- 1 cup diced celery
- 8 diced mushrooms (medium)
- 2 cups kale (chopped)
- 3/4 cup frozen corn
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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