Healthy Vegan Onion Rings

FROM MY BOWL
10Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 3 yellow onions (3 medium or 2 large)
  • 1/2 cup flour (Choice, All Purpose, Spelt, GF, etc)
  • 2/3 cup milk (Unsweetened Plant)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 cup panko bread crumbs (make sure they are Vegan!)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon salt
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    NutritionView More

    100Calories
    Sodium13% DV320mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories100Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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