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Healthy Vegan Moussaka with Gluten Free Hummus “Bechamel”
ABBEY'S KITCHEN16Ingredients
105Minutes
1300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large, cut into 1/4″ thick slices lengthwise)
- 1 Tbsp. coarse kosher salt
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. extra virgin olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 lb. ground round (vegan, or ground beef)
- 19 oz. chickpeas (drained and rinsed)
- 28 oz. crushed tomatoes
- 4 tsp. dried oregano
- 1 1/2 tsp. canela
- 1/4 tsp. allspice
- salt
- pepper
- 4 cups hummus (homemade or store-bought)
- 2 cups vegan cheese (shredded, or mozzarella cheese optional)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium4060mg169% |
| Potassium2620mg75% |
| Protein59g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber35g140% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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