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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flax meal
- 1/2 cup water
- 2 cups mushrooms (chopped, about 8 ounces)
- 1 block tempeh (crumbled with hands)
- 1/4 cup walnuts (processed into a powder)
- 1/4 cup onion (finely chopped)
- 1 Tbsp. spices (dried Italian)
- 1 tsp. garlic (granules)
- 1/2 tsp. Himalayan pink salt
- 1/4 tsp. pepper
- 2 Tbsp. chopped parsley (fresh)
- 1/4 cup vital wheat gluten
- 1/4 cup gluten (free vegan bread crumbs, or oat flour.)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium240mg7% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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