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shaw mohamed: "wow it's awesome
Fastco is our company This comp…" Read More
26Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium, fine dice)
- 1 green bell pepper (fine dice)
- 1 carrot (grated)
- 2 celery ribs (fine dice)
- 1 Tbsp. minced garlic (finely)
- 14.5 oz. petite diced tomatoes (can fire roasted)
- 2 cups vegetable broth (see notes for amount ratio)
- 2 cups water (or more broth)
- 15 oz. kidney beans (drained and rinsed)
- 1/4 tsp. liquid smoke
- 1 1/2 cups cooked rice (choice, or more if desired, See notes for amount ratio)
- 1 bay leaf (large, or 2 small bay leaves)
- 1 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1 tsp. onion powder
- 2 tsp. garlic powder
- 2 Tbsp. onion flakes (dried minced)
- 1/4 tsp. thyme (dried crushed)
- 1/4 tsp. dried oregano
- 1/4 tsp. dried dill weed
- 1/4 tsp. cayenne pepper (+/- to taste)
- 1 1/2 tsp. sea salt (+/- to taste)
- 1/4 tsp. black pepper (+/- to taste)
- 3 cups baby spinach (fresh)
- chopped parsley (fresh)
- hot sauce
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium860mg25% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(6)
shaw mohamed 3 years ago
wow it's awesome
Fastco is our company This company was established at the hands of professionals in the world of logistics, where one letter is in the waiting area for all the problems faced by companies and international commercial institutions as soon as possible
from here
https://www.fastcoo.com/
Raven Weaver 4 years ago
very good 👍 i added 4x the amount of every spice tho and used actual garlic cloves and tomatoes, and used a huge red onion all diced up instead of a medium onion and 2 diffrent types dry onion spice . also just used 4 cups of broth instead of broth and water! Suited my taste buds more with my modificstions!!!
Cameron Crosbie 4 years ago
This is by far one of the best dishes I have made. So much flavor my taste buds were ‘gasm-ing. I added Beyond Sausage (Beer Brat or Hot Italian; they’re both great) to this dish. Sliced them up while they were still sort of frozen and tossed them in the pot at the same time as the vegetables. I also used Better Than Bouillon Roasted Garlic and Vegetable-Whatever-It’s-Called. Delish. Thanks for the recipe!
Tonia Hawf 5 years ago
This dish was easy to put together and quick to make. My omnivores enjoyed it, too. I made a simple cornbread to serve with it.
Asmae Ponce 5 years ago
good but my husband and i added tofurky and it wasnt as good as we thought it was going to be. but it is good as is. oh and we didnt do any of the actual onion, only onion powder because i dont like onions. and it was still good. had a little kick, but the kick was worth it.