Healthy Vegan Green Bean Casserole

FOOD FAITH FITNESS
15Ingredients
60Minutes
560Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons avocado oil
  • 2 cups mushroom (sliced)
  • 1 cup onion (diced)
  • 1 cup unsweetened almond milk (divided)
  • 1 cup full fat coconut milk (divided)
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 2 tablespoons tapioca starch
  • 1 pound green beans (trimmed)
  • 1/2 cup unsweetened almond milk
  • 1/2 onion (a Large, thinly sliced)
  • 1/2 cup avocado oil (for frying *Read notes)
  • 2 tablespoons tapioca starch
  • 2 tablespoons coconut flour
  • 1 pinch salt (and pepper)
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    NutritionView More

    560Calories
    Sodium29% DV690mg
    Fat77% DV50g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories560Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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