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Ingredients
US|METRIC
20 SERVINGS
- 800 grams chickpea (boiled, You can use dry too, but if you want to have these chickpea patties ready in 25 minutes, then you should use canned chickpeas. If you’ll use dry chickpeas, you have to soak them overnight)
- 2 Tbsp. psyllium husks (or ground flax seeds)
- 1 cup fresh parsley (chopped)
- 1 carrot (grated)
- 1 onion (diced)
- 6 garlic cloves (mashed)
- 4 Tbsp. chickpea flour (or any other type of flour)
- 1 tsp. sweet paprika
- 1/2 tsp. ground cumin
- salt
- pepper
- 2 Tbsp. tahini paste
- oil (3-4 Tbsps for frying)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium140mg4% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A15% |
Vitamin C10% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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