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Ingredients
US|METRIC
12 SERVINGS
- 8 medjool dates
- 1 cup milk (plain or vanilla, alternative, So Delicious Coconut Milk Beverage works well)
- 1 avocado (ripe)
- 1/3 cup cocoa powder
- 1 tsp. caramel (imitation flavoring or real vanilla extract)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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