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Healthy Vegan Cheese Quesadillas (oil-free)
CODE GREEN WELLNESS8Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium, peeled and cubed)
- 2 red skin potatoes (small, peeled and cubed)
- 1/2 cup raw cashews
- 3 1/2 Tbsp. tapioca starch (tbsp, or potato starch this is for thickening the cheese - you need this!)
- 1/4 tsp. onion powder
- salt (to taste)
- tortillas (choice)
- sour cream (cashew, for dipping + topping!)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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