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Healthy Vegan Carrot Zucchini Protein Muffins
ACCIDENTALLY CRUNCHY14Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 1/2 cups whole wheat flour
- 1/2 cup spelt flour (can sub with whole wheat)
- 1/2 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1/2 cup zucchini (grated, ~1 medium zucchini)
- 1/2 cup grated carrot (~1 medium carrots)
- 1 cup cane sugar
- 3/4 cup unsweetened applesauce
- 1/2 cup avocado (mashed, you can substitue any lightly flavoured oil)
- 1 Tbsp. vanilla extract
- 2 Tbsp. almond butter
- 2 Tbsp. ground flax seed
- 1/4 cup shelled hemp seeds
- 1 scoop protein powder (~30g, I use unflavoured Pea Protein)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium100mg4% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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