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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour
- 1/2 cup almond meal
- 3 Tbsp. coconut sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1/4 tsp. sea salt
- 1/4 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 1 cup frozen mango (chunks see note for substitution)
- 1/2 cup banana (sliced ripe speckled or overripe best)
- 1/4 cup non-dairy milk (plain)
- 1/2 cup pure maple syrup
- 1 tsp. lemon juice (or apple cider vinegar)
- 1 tsp. pure vanilla
- 1 cup carrots (grated)
- 1/3 cup coconut butter (see note for substitution)
- 3 Tbsp. nondairy milk
- 3 Tbsp. pure maple syrup
- 1/8 tsp. sea salt
- 2 tsp. lemon juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars52g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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