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Healthy Vegan Beefy Seitan (shreddable)
SALTY BEAN17Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. corn oil (or any other neutral vegetable oil)
- 1/2 medium onion (diced finely, a red onion works too but is not as strong)
- 3 button mushrooms (with stem, sliced, about 1 cup)
- 2 garlic (very small cloves of, don’t omit!)
- 300 grams broad beans (tin of, drained and rinsed well, a bit over 1 cup, use less for firmer wheatbeef)
- 1/2 cup red wine (or a dark, sweet beer like Affligem or Westmalle Dubbel if using in stew)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. tomato paste
- 1/2 tsp. cacao powder (optional, for colour)
- 1 Tbsp. raw cane sugar (or other sugar, don’t omit!)
- 2 1/2 Tbsp. less sodium soy sauce
- 2 tsp. marmite (or vegemite)
- 1/2 tsp. mustard powder
- 1/4 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/8 tsp. ground black pepper
- 1 cup vital wheat gluten (tightly packed, tap the cup a few times when filling)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium510mg15% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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