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Ingredients
US|METRIC
7 SERVINGS
- 2 cups barley (soaked in water for 1-5 hrs)
- 2 cups white beans (soaked in water for 1-5 hrs)
- 12 cups water (if you want your soup thicker, use less water, otherwise use all 12 cups)
- 1/4 cup water (to sauté veggies)
- 4 carrots (medium size, cut into half and then chopped)
- 3 cloves garlic (minced)
- 1 red bell pepper (large, chopped)
- 1 yellow onion (large, chopped)
- 1/2 cup chopped parsley
- 2 Tbsp. cumin powder
- 3 Tbsp. tomato paste (optional)
- sea salt (or Himalayan, to taste)
- black pepper (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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