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Healthy Vanilla Smoothie with Frozen Cauliflower
CLEAN EATING KITCHEN7Ingredients
16Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup unsweetened almond milk
- 1 Tbsp. oil (Brain Octane or MCT)
- 1 cup cauliflower florets (frozen, I prefer to steam the florets about 5 minutes before freezing)
- 1 frozen banana (medium)
- 1/2 tsp. vanilla (Max powder or ½ teaspoon vanilla extract)
- 1 scoop protein powder (Collagelatin or your favorite)
- 2 medjool dates (pitted or the equivalent of your favorite sweetener)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium790mg23% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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