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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canned pumpkin puree (NOT pie filling)
- 3/4 cup cold milk (or almond milk)
- 1/2 tsp. vanilla extract
- 6 oz. vanilla yogurt
- 2 Tbsp. brown sugar
- 1/2 tsp. pumpkin pie spice (. This is by far the best bang for your buck, but check this pumpkin pie spice out if you want to buy that much!)
- 1/8 tsp. canela
- 4 ice cubes
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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