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13Ingredients
34Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups low sodium chicken broth
- 1/2 cup sun dried tomatoes (no oil)
- 1/2 Tbsp. Italian seasoning
- 1 Tbsp. minced garlic
- 2 lb. chicken breast (about 2 large breasts, diced into 1-inch cubes)
- 12 oz. whole wheat noodles (I used one 12 oz. box)
- 2 cups baby spinach
- 3/4 cup 2% plain Greek yogurt
- 3/4 cup cottage cheese
- 2/3 cup Parmesan
- 1/4 cup fresh basil (1 tsp dried basil)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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Directions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium800mg33% |
| Potassium1070mg31% |
| Protein50g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Tracy 8 months ago
It’s OK. If you’re expecting an Alfredo flavor-this is NOT it. I don’t think it needs Greek yogurt so I would really skip that, it makes the dish too tangy in my opinion. I don’t think I’ll make again but glad I tried it.
Sole Luna 8 months ago
Super delicious! Would definitely add more tomato and spinach next time but other than that it was super tasty and super easy to make!
Elisa a year ago
Awesome dish! I did not have sun dried tomatoes and substituted with grape tomatoes. I can’t wait to use the sun dried tomatoes next time, but this is definitely a delicious meal and will be doing again!
Aeris Allen 2 years ago
Awful recipe. No flavor whatsoever and felt really thick and heavy from all the dairy products.
Beverly Rea 2 years ago
I made the skillet version exactly as described using grape tomatoes instead of sun dried tomatoes it was very good. I did cut back on the chicken broth a bit as suggested when using fresh tomato and I don’t think you need to cut back. I’ll make this again and it really is the kind of recipe you can improvise on so season up and add veggies and it will be fine. I think mushrooms included will be really good too
Richard Sampson 3 years ago
Very good and filling was a bit difficult to flip back and forth between recipe and ingredients, but turned out very good I did add a pinch of crushed red pepper
Mya H 3 years ago
I made a RIDICULOUS amount of changes to this recipe lol but it came out amazing. I used Italian chicken sausage instead of chicken, I added in heavy cream, salt, pepper and cajun seasoning, I subbed out half of the cottage cheese for ricotta. *chefs kiss*