Healthy Turkey, Zucchini & Rice Casserole

COOKIN' CANUCK(1)
Hello Anna: "Good. Would be nice to serve with a baguette" Read More
14Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 pound lean ground turkey
  • 1/2 onion (chopped)
  • 3/4 teaspoon salt (divided)
  • 1/2 teaspoon ground pepper (divided)
  • 2 portobello mushrooms (stems removed & gills scraped, cut into 1-inch pieces)
  • 1 1/4 cups zucchini (chopped, 3/4-inch dice)
  • 3 large garlic cloves (minced)
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 28 ounces crushed tomatoes
  • 1 3/4 cups cooked brown rice
  • 1/2 cup grated Parmesan cheese (packed, divided)
  • 1/4 cup flat leaf parsley (minced, divided)
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    NutritionView More

    290Calories
    Sodium28% DV680mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium680mg28%
    Potassium830mg24%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hello Anna 8 months ago
    Good. Would be nice to serve with a baguette

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