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Ingredients
US|METRIC
4 SERVINGS
- 4 cups low sodium chicken broth (4 cups low sodium chicken broth)
- 1 Tbsp. dried Italian seasoning (1 tablespoon dried Italian seasoning)
- 1 tsp. garlic powder (1 teaspoon garlic powder)
- 3 rib celery (chopped3 ribs celery, chopped)
- 1 can red kidney beans (drained1 can red kidney beans, drained)
- 1 box wild rice (about 1- 1 1/3 cups1 box wild rice, about 1- 1 1/3 cups)
- 3 cups turkey breast (shredded cooked, leftover thanksgiving turkey works great for this, or shredded chicken works as well2-3 cups shredded cooked turkey breast, leftover thanksgiving turkey works great for this, or shredded chicken works as well)
- 3 cups water (as needed2-3 cups water, as needed)
- pepper (uncheckedsalt and, to tastesalt and pepper to taste)
- fresh herbs (uncheckedoptional:, for garnishoptional: fresh herbs for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium510mg15% |
Protein11g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A4% |
Vitamin C70% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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