Healthy Turkey Spinach Omelette Recipe | Yummly
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Healthy Turkey Spinach Omelette

A SPARKLE OF GENIUS
6Ingredients
25Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 whole eggs
  • 3 egg whites
  • 1 laughing cow (lite cheese spread, 35 cal)
  • 1/2 cup spinach
  • 4 ounces deli turkey (low sodium)
  • 2 tablespoons salsa
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    NutritionView More

    310Calories
    Sodium32% DV770mg
    Fat34% DV22g
    Protein49% DV25g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol175mg58%
    Sodium770mg32%
    Potassium260mg7%
    Protein25g49%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A20%
    Vitamin C6%
    Calcium45%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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