Healthy Turkey Spinach Omelette

A SPARKLE OF GENIUS
6Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 2 whole eggs
  • 3 egg whites
  • 1 laughing cow (lite cheese spread, 35 cal)
  • 1/2 cup spinach
  • 4 ounces deli turkey (low sodium)
  • 2 tablespoons salsa
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    NutritionView More

    80Calories
    Sodium18% DV420mg
    Fat5% DV3g
    Protein22% DV11g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol120mg40%
    Sodium420mg18%
    Potassium200mg6%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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