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Healthy Turkey Salad Sandwich with Chickpeas (No Mayo)
EVERYDAY HEALTHY RECIPES10Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams turkey meat (ready to eat, chopped or shredded)
- 400 grams chickpeas (reserve the water)
- 4 Tbsp. cream cheese
- 1 Tbsp. lemon juice
- 1 garlic clove (small, chopped)
- 1 shallot (finely chopped)
- 3 Tbsp. jalapeno peppers (chopped, pickled or fresh, adjust the amount to suit your preference)
- fine sea salt
- pepper
- bread (serve with your favourite)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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