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Healthy Turkey Patties with Quinoa & Peach Zucchini Slaw
EVERYDAY HEALTHY RECIPES17Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams turkey mince
- 1 cup cooked quinoa (chilled)
- 3 tsp. hot curry powder (Dunn's River)
- 1 tsp. dried thyme
- 1 garlic clove (crushed)
- sea salt (to taste)
- 3 Tbsp. breadcrumbs (for coating)
- olive oil (for frying)
- 400 grams peas (Dunn's River, & Beans* drained, rinsed under cold water)
- 2 peaches (large, ripe but firm, halved, deseeded, spiralized)
- 1 medium zucchini (spiralized)
- 2 green onions (finely chopped)
- 1/3 Tbsp. hot pepper sauce (Encona)
- 4 Tbsp. vegetable oil (I used cold pressed rapeseed oil)
- 1 garlic clove (small, crushed)
- 2 Tbsp. lime juice
- 1 tsp. honey
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium930mg27% |
| Protein28g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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