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Healthy Turkey Meatloaf Muffins {Frugal Friday Week 6}
CHELSEY AMER NUTRITION12Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (organic, you may alternatively use ground sirloin)
- 1/2 cup yellow onion (finely chopped)
- 1 cup cauliflower rice
- 2 garlic cloves (finely grated)
- 1/2 cup quick oats (or breadcrumbs)
- 1 large egg
- 1/4 cup bbq sauce (I used True Made Foods BBQ Sauce + additional for topping)
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1/4 tsp. smoked paprika
- 1 tsp. Italian seasoning (no salt)
- nonstick spray
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium450mg19% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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