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Ingredients
US|METRIC
4 SERVINGS
- lean ground turkey (or ground chicken)
- gluten-free rolled oats
- extra-virgin olive oil
- dried parsley (or fresh)
- white onion
- ketchup (sugar free or low sugar)
- salt
- pepper
- 1 1/4 lb. ground turkey (93% fat free or ground chicken)
- 1/3 cup gluten-free rolled oats
- 1/3 cup white onion (diced)
- 2 Tbsp. ketchup (sugar free)
- 1/4 cup ketchup (sugar free, for the top)
- 1 Tbsp. extra virgin olive oil
- 2 tsp. gluten (Free Worcesterchire sauce)
- 4 cups green beans
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol155mg52% |
Sodium880mg37% |
Potassium880mg25% |
Protein39g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A20% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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