Healthy Turkey Chili

KIM'S CRAVINGS
10Ingredients
65Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound turkey meat (lean ground)
  • 1 onion (diced)
  • 1 bell pepper (any color, diced)
  • 28 ounces crushed tomatoes (undrained, stewed tomatoes work too)
  • 15 ounces kidney beans (or black, undrained, any of your favorite bean variety will work)
  • 4 ounces chopped green chilies
  • 1 1/2 tablespoons chili powder (more if you prefer)
  • 1 tablespoon ground cumin (or to taste)
  • garlic salt
  • pepper
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    NutritionView More

    150Calories
    Sodium13% DV310mg
    Fat3% DV2g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1100mg31%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A50%
    Vitamin C260%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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