Healthy Turkey Chili

Name: Healthy Turkey Chili
Total time: 1 h 15 min
Yield: 8
Ingredients: 1 tablespoon extra-virgin olive oil; 3 cloves garlic minced; 2 onions medium, diced; 2 bell peppers any color, cored and chopped; 2 large carrots peeled and diced; 2 stalks celery diced; 1 sweet potato medium, peeled and cubed, optional—I added it!; 2 pounds ground turkey I used 93% lean*; 2 cups water 1 1/2-, more as needed; 15 ounces tomato sauce 1 can; 14 1/2 ounces diced tomatoes 1 can, in their juices; 3 tablespoons chili powder; 1 tablespoon ground cumin; 1 tablespoon paprika; 1 teaspoon cayenne pepper; 1 teaspoon kosher salt; 1/2 teaspoon ground black pepper; 1 pinch red pepper flakes; avocado Sliced fresh; jalapeño Thinly sliced; shredded cheese; greek yogurt Plain non-fat, or sour cream; freshly chopped cilantro

WELL PLATED(5)

Agen Heffernan: "Very good, very easy! I added quinoa and beans fo…" Read More

23Ingredients

75Minutes

340Calories

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Ingredients

US|METRIC

8 SERVINGS

1 Tbsp. extra-virgin olive oil

3 cloves garlic (minced)

2 onions (medium, diced)

2 bell peppers (any color, cored and chopped)

2 large carrots (peeled and diced)

2 stalks celery (diced)

1 sweet potato (medium, peeled and cubed, optional—I added it!)

2 lb. ground turkey (I used 93% lean*)

2 cups water (1 1/2-, more as needed)

15 oz. tomato sauce (1 can)

14.5 oz. diced tomatoes (1 can, in their juices)

3 Tbsp. chili powder

1 Tbsp. ground cumin

1 Tbsp. paprika

1 tsp. cayenne pepper

1 tsp. kosher salt

1/2 tsp. ground black pepper

1 pinch red pepper flakes

avocado (Sliced fresh)

jalapeño (Thinly sliced)

shredded cheese

greek yogurt (Plain non-fat, or sour cream)

freshly chopped cilantro

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NutritionView More

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340Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories340Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat4.5g23%

Trans Fat

Cholesterol100mg33%

Sodium710mg30%

Potassium950mg27%

Protein25g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate24g8%

Dietary Fiber6g24%

Sugars12g

Vitamin A150%

Vitamin C70%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Agen Heffernan 4 years ago

Very good, very easy! I added quinoa and beans for a little extra somethin’. Turned out great!

Ellice Mccoy 5 years ago

this recipe is really good. I highly recommend

Ryan Finn 6 years ago

Yummy. Use less spices. Takes awhile, 45 min to cook plus prep time

Meg 6 years ago

I added both black and kidney beans while halving the amount of turkey. It was definitely a yummy recipe, but I need to find a better flavor profile.

Anna 7 years ago

amazing! super rich in flavor and very easy to make.

Healthy Turkey Chili

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(5)

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