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Ingredients
US|METRIC
4 SERVINGS
- 6.7 oz. tuna
- 3 green onions (minced)
- 14 oz. white beans (rinsed with water and drained)
- 2 celery stalks (minced)
- 1/4 cup Italian parsley (minced)
- 1/4 lemon (small, juiced)
- 1 tsp. crushed red pepper (piri piri or other)
- 1 Tbsp. olive oil
- kosher salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol20mg7% |
Sodium230mg10% |
Potassium660mg19% |
Protein18g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber6g24% |
Sugars0g |
Vitamin A35% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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