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ellerosevids ..: "Great healthy alternative to pasta salad with mayo" Read More
9Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 150 grams whole wheat pasta (cooked according to packet instructions, to al dente and drained)
- 150 grams olives (chopped)
- 150 grams canned tuna (drained)
- 75 grams Parmesan (/2½oz, grated)
- 2 Tbsp. olive oil
- 3 Tbsp. parsley (chopped fresh flatleaf)
- 3 carrots (grated or sliced into ribbons using a vegetable peeler)
- 1 cucumber (seeds removed and grated or sliced into ribbons using a vegetable peeler)
- 2 tomatoes (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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