Healthy Tuna Noodle Casserole Recipe | Yummly

Healthy Tuna Noodle Casserole

REVEAL NATURAL HEALTH
10Ingredients
45Minutes
820Calories
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Ingredients

US|METRIC
  • 1 box rotini (whole wheat pasta, 13.25 oz cooked per instructions -, and penne work well.)
  • 2 cups plain nonfat Greek yogurt
  • 1 cup milk
  • 1 teaspoon ground mustard
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon celery salt
  • 3/4 cup button mushrooms (chopped, optional)
  • 1 1/2 cups frozen peas (or fresh, no need to thaw)
  • 2 cans tuna (5 oz each drained)
  • 1 1/2 cups shredded cheese (divided - I like using Colby Jack)
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    NutritionView More

    820Calories
    Sodium19% DV460mg
    Fat31% DV20g
    Protein90% DV46g
    Carbs37% DV110g
    Fiber24% DV6g
    Calories820Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol70mg23%
    Sodium460mg19%
    Potassium900mg26%
    Protein46g90%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber6g24%
    Sugars33g66%
    Vitamin A50%
    Vitamin C20%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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