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Ingredients
US|METRIC
4 SERVINGS
- 1 box rotini (whole wheat pasta, 13.25 oz cooked per instructions -, and penne work well.)
- 2 cups plain nonfat Greek yogurt
- 1 cup milk
- 1 tsp. ground mustard
- 1/2 tsp. ground thyme
- 1/2 tsp. celery salt
- 3/4 cup button mushrooms (chopped, optional)
- 1 1/2 cups frozen peas (or fresh, no need to thaw)
- 2 cans tuna (5 oz each drained)
- 1 1/2 cups shredded cheese (divided - I like using Colby Jack)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium900mg26% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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